Utthan pristhasana is a great way to practice steady and full breathing and being present in the body, allowing the pose to slowly do its work.

This great yoga pose reates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.

The matsyendrasana perfect yoga pose will energizes the spine and stimulates proper digestion while improving posture and body awareness.

Extended Side Angle Pose improves balance, boosts energy and fights fatigue; it may help build confidence and empowerment.