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Split Pose (Hanumanasana) yoga stretch improves flexibility in hips, hamstrings and groins, strengthens legs, opens hip joints.
Adho Mukha Svanasana has many benefits, including improving flexibility, strengthening the arms, legs, and core, and reducing stress
Cow Pose (Bitilasana) yoga stretch strengthens spine, neck and core, improves posture, reduces stress and back pain and enhances breathing.
Paschimottanasana (Seated Forward Bend) yoga stretch improves flexibility in the spine and hamstrings, calms the mind,
Plow Pose (Halasana) yoga stretch calms the mind, improves digestion and reduces stress, stretches neck, spine and hips
Setu Bandha Sarvangasana, also known as Bridge Pose, is a yoga posture that strengthens the back and neck muscles
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