Master Four Essential Asanas
Utthan pristhasana is a great way to practice steady and full breathing and being present in the body, allowing the pose to slowly do its work.
This great yoga pose reates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.
The matsyendrasana perfect yoga pose will energizes the spine and stimulates proper digestion while improving posture and body awareness.
Extended Side Angle Pose improves balance, boosts energy and fights fatigue; it may help build confidence and empowerment.
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Exploring St. Chad’s Church and the Former Poulton Savings Bank.
The current building dates mostly from 1753 and replaced an earlier church on the site. It is constructed of stone with a slate roof.
This building, now a shop, was originally Poulton Savings Bank, built in 1839. Â It is symmetrical, constructed of brick with stone.
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