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The Fruit & Veggie Guide

Fuel Your Body, Feast Your Senses

Fresh Vegatables & Fruts
Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre.
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Health Benefits of Fruits
Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
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Fruit serving suggestions for your health
Limit fruit juice, as it does not contain the same amount of nutrients as fresh fruit. It also contains a lot of sugars.
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