Body & Mind in Motion

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From 2012 to 2016, the number of people practicing yoga in the United States grew by more than 50 percent, according to data. The survey also found that people who practice yoga are more likely to be active in other forms of exercise like running or cycling. In addition, one in three Americans said they were somewhat or very likely to practice yoga in the next 12 months.


Being physically fit has countless benefits that last a lifetime. Not only does it improve your overall health, but it also allows you to manage current health problems more effectively and with less pain. In addition, being active can help relieve stress, sharpen your focus, and promote better sleep. Our bodies were designed to move;Fitness does not have one specific “look.” In fact.


People often choose creative dance as their dancing style because it is an outlet to express one’s self.

It can be taken independently, in a class, or with a group – there are no set rules except to have fun and develop your own movement!

Some people like to add other objects into their movements too, making it all the more unique.


By definition, Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient.