An Introduction to Yoga Styles

Discover Your Perfect Yoga Fit

Hatha Yoga
A basic practice for novices that emphasizes the importance of breathing while in each posture.
Iyengar Yoga
This form of yoga emphasizes proper body alignment and frequently employs supports and aids while you transition from one posture to the next.
Ashtanga Yoga
A strenuous form of yoga that is often known as power yoga. From one posture to the next, practitioners move rapidly.