Health Benefits of Pineapple
A Tropical Treat That's Good for You
Vitamin C
High Seas and Vitamin C
One cup has more than 100% of your daily value of cell-protecting, collagen-making vitamin C.
Manganese
High in Manganese
One cup of pineapple has more than half of the manganese you need every day.
Treats
Cold
Cold
Treats Cold and Cough
This healthy fruit contains bromelain which is an enzyme that can fight infections and kill bacteria.
Strengthen Bones
Strengthen Bones
Pineapple is rich in manganese that helps in strengthening bones.
Strong
Teeth
Teeth
Good For Teeth
Your teeth and bones are made up of calcium and pineapple do have good content.
Good
Vision
Vision
Good for your Eyes
Regular consumption of pineapple can reduce your risk of macular degeneration diseases.
